Dance Posture & Hold
Basic Movement & Preparation Step
1. Natural Turn
2. Right Foot Forward Closed Change
3. Reverse Turn
4. Left Foot Forward Closed Change
Demonstration - Figures 1-4
5. Right Foot Backward Closed Change
6. Left Foot Backward Closed Change
Demonstration - Figures 5-6
7. Reverse Fleckerl
8. Contra Check
9. Natural Fleckerl
Demonstration - Figures 7-9
Dance Demonstration
1. Posture & Hold
2. Timing Natural Turn
3. Timing Reverse Turn & Change Steps
4. Fleckerls
5. Dance to Music
Introduction to Posture, Position & Frame
Routine Demonstration
2. Reverse Turn
3. Closed Change Forward & Backward
4. Reverse Fleckerl
5. Contra Check
6. Natural Fleckerl
1. Posture and Basic Body Alignment
2. Rotation
3. Understanding Diagonals
4. Weight Connections
5. Releasing Joints from Forward to Backward Movement
6. Swing & Sway
7. Putting It All Together
2. Principles of Weight Transfer
3. Forward and Backward Walks
4. Separating Your Head from Your Shoulders
5. Understanding Rise and Fall
6. Promenade Position
7. Hula Hoop Exercises
8. Individual Flexibility & Balance (With and Without Hold)
1. Basic Posture
2. Basic Dance Position
3. Forward & Backward Walks
4. Ranges of Motion
5. Sways
6. Artistic Stretch
7. Linear Motion
8. Promenade Position
9. Outside Partner Positions
10. Lane Changes
11. Leading Heel Turns
12. Styling Variations
2. Forward & Backward Walks
3. Ranges of Motion
4. 3 Planes of Movement
5. Body Weights
7. Heel Turns
8. Outside of Turn
1. Natural Pivots
2. Reverse Pivot
3. Double Reverse Spin & Over Spin
4. Fallaway Slip Pivot
5. Quick Open Reverse & Slip Pivot
6. Tipsy Chassé to the Right & Pivot
7. Rudolph Rondé & Slip Pivot
8. Promenade Pivot
9. Running Wing
10. Run Around
1. Oversway
2. Throwaway
3. Switch
4. Left Whisk
5. Hinge
6. Natural Hinge
7. Opposite Leg Throwaway
8. Left Whisk with Left Sway
9. Cliff Hanger
10. Spanish Drag
1. Contra Check
2. Right Side Switch
3. Challenge Line
4. Hover Corté
5. Natural Corté
6. Same Foot Lunge
7. Developé & Kick in Promenade Position
8. Developé & Kick in Closed Position
9. Natural Corté with Developé & Kick
10. Right Lunge
Body Language
Focus
Stability in Legs & Feet
Body Tuning for Dance
Ballroom Partnering
Learning How to Dance vs. Dancing
Posture
Swing and Rotation
Efficient Movement - Part 1
Efficient Movement - Part 2
Efficient Movement - Part 3