Foxtrot

Dance Posture & Hold

Basic Movement & Preparation Step

1. Feather Step

2. Reverse Turn with Feather Finish

3. Three Step

4. Natural Turn

Demonstration - Figures 1-4

5. Basic Weave

6. Reverse Wave

7. Change of Direction

8. Natural Weave

9. Closed Impetus with Feather Finish

Demonstration - Figures 5-9

Dance Demonstration

10. Quick Open Reverse

11. Quick Natural Weave

12. Top Spin (After Feather Finish)

13. Hover Telemark

14A. Natural Twist Turn with Hover Feather Ending

14B. Natural Twist Turn with Closed Impetus & Feather Finish Ending

14C. Natural Twist Turn with Open Impetus Ending

14D. Natural Twist Turn with Natural Weave Ending

Demonstration - Figures 10-14

15. Open Telemark, Natural Turn Outside Swivel with Feather Ending

16. Open Telemark with Feather Ending

17. Open Impetus

18. Weave from Promenade Position

19. Hover Cross

Demonstration - Figures 15-19

20. Closed Telemark

21. Natural Telemark

22. Hover Feather

23. Reverse Pivot

Demonstration - Figures 20-23

24. Bounce Fallaway with Weave Ending

25. Curved Feather to Back Feather

26. Curved Feather from Promenade Position

27. Curved Three Step

Demonstration - Figures 24-27

28. Extended Reverse Wave

29. Fallaway Reverse and Slip Pivot

30. Natural Zig Zag from Promenade Position

31. Natural Hover Telemark

Demonstration - Figures 28-31

Dance Demonstration

1A. Variation 1: Preparation Step, Feather Step, Bounce Fallaway, Weave (Exit A:) Feather Finish, Change of Direction, Heel Turn, Hairpin, Running Finish

1B. Variation 1: Preparation Step, Feather Step, Bounce Fallaway, Weave (Exit B:) Tipsy Chassé to the Left, Reverse Wave, Tipsy Chassé to the Right, Back Checked Feather

2A. Variation 2: Reverse Wave (Exit A:) Step Outside Partner and Slip Pivot, Reverse Wave, Running Finish

2B. Variation 2: Reverse Wave (Exit B:) Back Feather, Tipsy Chassé to the Left, Reverse Wave, Back Feather

3A. Variation 3: Curved Feather (Exit A:) Back Checked Feather, Feather Lock to Feather, Open Telemark, Promenade Run

3B. Variation 3: Curved Feather (Exit B:) Outside Swivel, Promenade Swivel, Chassé to the Right, Weave, Feather Finish, Dbl Reverse Spin with Flair, Three Step

4A. Variation 4: Hover Telemark (Exit A:) Check and Slip Pivot, 8 of a Weave, Closed Whisk to Feather

4B. Variation 4: Hover Telemark (Exit B:) Hover Cross with Feather Finish, Chassé to the Right, Weave and Feather Finish, Hover Telemark to P.P.

1A. Variation 1: Preparation Step, Feather Step, Fallaway Reverse (Exit A:) Slip Pivot, 1-3 Viennese Cross with an Open Finish, Same Foot Lunge, Hover Corté, Running Finish end in P.P.

1B. Variation 1: Preparation Step, Feather Step, Fallaway Reverse (Exit B:) No Slip Pivot, Throwaway Oversway, Natural Corté, Fast Oversway, Hover Up in Closed Postition

2A. Variation 2: Preparation Step, Feather Step, Three Fallaway Action (Exit A:) Checked Fallaway on Man's Left Side, Back to Fallaway and Weave, Feather Finish

2B. Variation 2: Preparation Step, Feather Step, Three Fallaway Action (Exit B:) Double Lock, Bounce Fallaway, Weave, Feather Finish

3A. Variation 3: Open Natural and Outside Spin (Exit A:) Natural Weave and Feather Finish

3B. Variation 3: Open Natural and Outside Spin (Exit B:) Natural Twist Turn and Check, Slip Pivot, Chassé to the Right, Weave and Feather Finish

4A. Variation 4: Viennese Cross (Exit A:) Heel Turn, Right Lunge, Chassé, Weave and Feather Finish

4B. Variation 4: Viennese Cross (Exit B:) Back Preparation, Natural Turn with Man's Flair, Natural Wing, Feather, Open Telemark, Run, Run, Run in P.P., Feet Together in Layback to P.P.

1. Posture and Hold

2. Timing, Leg Action, Transfer of Weight and Body Action

3. Heel Turns

4. Line Figures

5. Dance to Music

Introduction to Posture, Position & Frame

Routine Demonstration

1. Feather Step

2. Reverse Turn

3. Feather Finish

4. Hover Telemark

5. Natural Fallaway

6. Outside Swivel

7. Basic Weave

8. Fallaway Slip Pivot

9. Change of Direction

10. Three Step

11. Natural Turn

12. Back Feather

13. Curving Reverse Wave

14. Viennese Cross with a Reverse Pivot

15. Contra Check

1. Posture and Basic Body Alignment

2. Rotation

3. Understanding Diagonals

4. Weight Connections

5. Releasing Joints from Forward to Backward Movement

6. Swing & Sway

7. Putting It All Together

1. Posture and Basic Body Alignment

2. Principles of Weight Transfer

3. Forward and Backward Walks

4. Separating Your Head from Your Shoulders

5. Understanding Rise and Fall

6. Promenade Position

7. Hula Hoop Exercises

8. Individual Flexibility & Balance (With and Without Hold)

1. Basic Posture

2. Basic Dance Position

3. Forward & Backward Walks

4. Ranges of Motion

5. Sways

6. Artistic Stretch

7. Linear Motion

8. Promenade Position

9. Outside Partner Positions

10. Lane Changes

11. Leading Heel Turns

12. Styling Variations

1. Basic Posture

2. Forward & Backward Walks

3. Ranges of Motion

4. 3 Planes of Movement

5. Body Weights

6. Promenade Position

7. Heel Turns

8. Outside of Turn

1. Natural Pivots

2. Reverse Pivot

3. Double Reverse Spin & Over Spin

4. Fallaway Slip Pivot

5. Quick Open Reverse & Slip Pivot

6. Tipsy Chassé to the Right & Pivot

7. Rudolph Rondé & Slip Pivot

8. Promenade Pivot

9. Running Wing

10. Run Around

1. Oversway

2. Throwaway

3. Switch

4. Left Whisk

5. Hinge

6. Natural Hinge

7. Opposite Leg Throwaway

8. Left Whisk with Left Sway

9. Cliff Hanger

10. Spanish Drag

1. Contra Check

2. Right Side Switch

3. Challenge Line

4. Hover Corté

5. Natural Corté

6. Same Foot Lunge

7. Developé & Kick in Promenade Position

8. Developé & Kick in Closed Position

9. Natural Corté with Developé & Kick

10. Right Lunge

Body Language

Focus

Stability in Legs & Feet

Body Tuning for Dance

Ballroom Partnering

Learning How to Dance vs. Dancing

Posture

Swing and Rotation

Efficient Movement - Part 1

Efficient Movement - Part 2

Efficient Movement - Part 3