Dance Posture & Hold and Basic Movement & Preparation Step
1. Left Foot Closed Change
2. Natural Turn
3. Right Foot Closed Change
4. Reverse Turn
5. Whisk
6. Chassé from Promenade Position
7. Natural Hesitation Change
8. Progressive Chassé to Right
9. Back Lock
10. Closed Impetus
Demonstration - Figures 1-10
11. Reverse Corté
12. Back Whisk
13. Natural Spin Turn
14. Reverse Pivot
15. Double Reverse Spin
16. Basic Weave
17. Outside Change
Demonstration - Figures 11-17
Dance Demonstration
18. Weave from Promenade Position
19. Open Impetus to Wing
20. Closed Telemark
21. Turning Lock
22. Open Impetus with Cross Hesitation
Demonstration - Figures 18-22
23. Open Telemark to Wing
24. Open Telemark to Cross Hesitation
25. Drag Hesitation
26. Outside Spin
27. Open Impetus to Weave
Demonstration - Figures 23-27
28. Running Natural Spin Turn
29. Fallaway Reverse Slip Pivot
30. Contra Check
31. Fallaway Natural Turn
32. Fallaway Whisk
Demonstration - Figures 28-32
33. Turning Lock to Right
34. Left Whisk
35. Hover Corté
36. Closed Wing
Demonstration - Figures 33-36
1A. Variation 1: 1-3 of a Natural Turn, Running Finish, Chassé to Center, Quick Open Reverse (Exit A:) Throwaway Oversway to P.P.
1B. Variation 1: 1-3 of a Natural Turn, Running Finish, Chassé to Center, Quick Open Reverse (Exit B:) Fast Oversway, Natural Corté, Change Shape to the Right, Check to Left, Reverse Pivot, Open Telemark
2A. Variation 2: 1-3 of a Natural Turn, Syncopated Natural, Hesitation Change, Dbl Reverse Spin, Quick Open Reverse to Hover Corté (Exit A:) Back Whisk
2B. Variation 2: 1-3 of a Natural Turn, Syncopated Natural, Hesitation Change, Dbl Reverse Spin, Quick Open Reverse to Hover Corté (Exit B:) Back Whisk to Syncopated Back Whisk
3A. Variation 3: Right Lunge, Tipsy Chassé to Right, Open Impetus, 1-3 Open Natural, Syncopated Side Lock to Center (Exit A:) 4,5,6 of the Weave and Check, Natural Pivot to Chasse' to P.P.
3B. Variation 3: Right Lunge, Tipsy Chassé to Right, Open Impetus, 1-3 Open Natural, Syncopated Side Lock to Center (Exit B:) Chassé to Right, 4.5.6. of the Weave and Check, Natural Pivot to Chassé to P.P.
4A. Variation 4: 1-3 of a Natural Turn, Spin and Check, Reverse Pivot (Exit A:) Open Telemark, Promenade Run
4B. Variation 4: 1-3 of a Natural Turn, Spin and Check, Reverse Pivot (Exit B:) Chassé to the Right, 4,5,6 of a Weave, Syncopated Cross Lock, Sway to Left and hold in Closed Position
5A. Variation 5: 1-3 Open Natural (Exit A:) Tipsy Chassé to the Right, Open Impetus, Weave from P.P.
5B. Variation 5: 1-3 Open Natural (Exit B:) Outside Swivel, Wing, Chassé to the Right, 4,5,6 of a Weave
1A. Variation 1: 1-3 Natural, Tipsy Chassé to the Right, Running Natural Spin Turn, Syncopated Side Lock to Center, Fallaway Reverse Slip Pivot (Exit A:) Change of Direction, Contra Check, Switch, Throwaway Oversway, end in P.P.
1B. Variation 1: 1-3 Natural, Tipsy Chassé to the Right, Running Natural Spin Turn, Syncopated Side Lock to Center, Fallaway Reverse Slip Pivot (Exit B:) Dbl Reverse Spin, Viennese Cross, Hinge, Natural Corté, Oversway to P.P.
2A. Variation 2: Overturned Turning Lock to the Right end in Promenade Position, Chassé to Center, Quick Open Reverse (Exit A:) Challenge Line, Natural Hinge, Open Telemark
2B. Variation 2: Overturned Turning Lock to the Right end in Promenade Position, Chassé to Center, Quick Open Reverse (Exit B:) Slip Pivot, Dbl Reverse Spin, Telemark, Throwaway Oversway end in P.P.
3A. Variation 3: 1-3 of an Open Natural (Exit A:) Single Hover Cross, Quick Open Telemark (from C.P.), Quick Open Telemark (from P.P.)
3B. Variation 3: 1-3 of an Open Natural (Exit B:) Dbl Hover Cross, 4,5,6 of a Weave and end in P.P., Promenade Chassé Shaping Back
4A. Variation 4: Promenade to Syncopated Lock to Right Lunge (Exit A:) Running Finish, Dbl Lock to Center, Open Telemark
4B. Variation 4: Promenade to Syncopated Lock to Right Lunge (Exit B:) Check to the Left, Reverse Pivot, Dbl Reverse Spin, Closed Telemark, Running Cross Chassé
Introduction
1. Posture & Hold
2. Timing, Leg Action, Transfer of Weight and Body Action
3. Positions
4. Dance to Music
Introduction to Posture, Poise & Frame
Routine Demonstration
1. Natural Turn
2. Overturned Spin Turn
3. Turning Lock
4. Chassé Curving to Center
5. Wing
6. Double Reverse Turn
7. Contra Check with Recovery to Promenade Position
8. Open Natural Turn
9. Back Whisk with Slip Pivot Ending
10. Open Impetus Turn
11. Weave from Promenade Position
12. Hover Corté
13. Outside Spin
14. Whisk with Hover Exit
1. Posture and Basic Body Alignment
2. Rotation
3. Understanding Diagonals
4. Weight Connections
5. Releasing Joints from Forward to Backward Movement
6. Swing & Sway
7. Putting It All Together
2. Principles of Weight Transfer
3. Forward and Backward Walks
4. Separating Your Head from Your Shoulders
5. Understanding Rise and Fall
6. Promenade Position
7. Hula Hoop Exercises
8. Individual Flexibility & Balance (With and Without Hold)
1. Basic Posture
2. Basic Dance Position
3. Forward & Backward Walks
4. Ranges of Motion
5. Sways
6. Artistic Stretch
7. Linear Motion
8. Promenade Position
9. Outside Partner Positions
10. Lane Changes
11. Leading Heel Turns
12. Styling Variations
2. Forward & Backward Walks
3. Ranges of Motion
4. 3 Planes of Movement
5. Body Weights
7. Heel Turns
8. Outside of Turn
1. Natural Pivots
2. Reverse Pivot
3. Double Reverse Spin & Over Spin
4. Fallaway Slip Pivot
5. Quick Open Reverse & Slip Pivot
6. Tipsy Chassé to the Right & Pivot
7. Rudolph Rondé & Slip Pivot
8. Promenade Pivot
9. Running Wing
10. Run Around
1. Oversway
2. Throwaway
3. Switch
4. Left Whisk
5. Hinge
6. Natural Hinge
7. Opposite Leg Throwaway
8. Left Whisk with Left Sway
9. Cliff Hanger
10. Spanish Drag
1. Contra Check
2. Right Side Switch
3. Challenge Line
4. Hover Corté
5. Natural Corté
6. Same Foot Lunge
7. Developé & Kick in Promenade Position
8. Developé & Kick in Closed Position
9. Natural Corté with Developé & Kick
10. Right Lunge
Body Language
Focus
Stability in Legs & Feet
Body Tuning for Dance
Ballroom Partnering
Learning How to Dance vs. Dancing
Posture
Swing and Rotation
Efficient Movement - Part 1
Efficient Movement - Part 2
Efficient Movement - Part 3