West Coast Swing

1. Under Arm Turn

2. Left Side Pass

3. Sugar Push

4. Right Side Pass

5. Tuck In From Left Side Pass

Demonstration-Figures 1-5

6. Tuck In From Right Side Pass

7. Half Whip Throw Out

8. Basic Whip

9. Inside Turn from Whip

10. Whip & Outside Turn

Demonstration-Figures 6-10

11. Whip with Check

12. Underarm Turn-Man's Loop-Right Side Pass

13. Sugar Push Point

14. Lock Whip

15. Continuous Whip

Demonstration-Figures 11-15

1. Checked Whip

2. Roll In Pass

3. Double Face Loop, Tuck Spin

4. Man's Hammerlock Tummy Whip

5. Lock Whip, Side Break and Spin

Demonstration - Figures 1 - 5

6. Spinning Hammerlock

7. Continuous Whip

8. Sugar Push Syncopations

9. Underarm Turn Syncopations

10. Roll In, Check & Throwout

Demonstration - Figures 6 - 10

1. Swivel Whip & Syncopation Taps

2. Cradle Switches

3. Solo Spin & Hustle Whip

4. Hammer Whip & Roll In

5. Press Whips & Grapevine

6. Kick & Sit

7. Tuck & Kick Swivel Pass

8. Neck Whip & Catch

9. The Double Hammerlock

10. Behind The Back Whip & Worm

Introduction to West Coast Swing

1. Underarm Turn

2. Left Side Pass

3. Sugar Push

4. (Underarm Turn to) Right Side Pass

5. Tuck-In from Left Side Pass

Demonstration - Figures 1-5

6. Tuck-In from Right Side Pass

7. Half Whip and Throw Out/Starter Step

8. Basic Whip

9. Whip with Inside Turn

10. Whip with Outside Turn

Demonstration - Figures 6-10

11. Whip with Check

12. Underarm Turn with Leader’s Loop to Right Side Pass

13. Sugar Push Point

14. Lock Whip

15. Continuous Whip

Demonstration - Figures 11-15

Dance Demonstration

1. Checked Whip and Throwout

2. Roll In & Pass

3. Double Face Loop, Tuck Spin

4. Hammerlock and Tummy Whip

5. Lock Whip, Side Break and Spin

Demonstration - Figures 1-5

6. Spinning Hammerlock

7. Continuous Whip

8. Sugar Push Syncopations

9. Underarm Turn Syncopations

10. Roll In, Check & Throwout

Demonstration - Figures 6-10

Dance Demonstration

1. Swivel Whip & Syncopation Taps

2. Cradle Switches

3. Solo Spin & Hustle Whip

4. Hammer Whip & Roll In

5. Press Whip & Grapevine

Demonstration - Figures 1-5

6. Kick & Sit

7. Tuck & Kick Swivel Pass

8. Neck Whip & Catch

9. Double Hammerlock

10. Behind The Back Whip & Worm

Demonstration - Figures 6-10

Dance Demonstration

1. Starter Step; Throwout; Sugar Push; Underarm Turn; Left Side Pass

2. Underarm Turn with Hand Change; Right Side Pass; Turning Basic; Closed Tick Turn; Basket Whip

3. Basic Whip; Inside Whip; Behind the Back Hand Change Whip; Outside Whip; Two-Hand Tuck Turn

1. Boomerang Whip with optional Strut Walks and Styled Tuck Turn

2. Sugar Push Variation with Kick Ball Change Cross Overs/Pulse/Push, Sneak Around Underarm Turn

3. Walk Back Whip (3 variations)

4. Tuck to Back Pass

5. 2 Hand Wrap/Unwrap/Snapback with Hip Circle and Sliding Door Variations

6. Tuck Turn Play (2)

7. Illusion Turn

8. Wrap and Snap

9. Marine Walks

10. Right - Right Reverse Whips (5)

11. Surprise Underarm Turn Syncopation

1. 3-D Whip

2. Around the Neck & Roll

3. Inside 3 Wall Whip

4. Sling Shot & Hammer Check

5. Half Whip with Man’s Headloop to Bow

Demonstration - Figures 1-5

6. Pickoff Whip

7. Tuck & Kneepops

8. Alternating Hammerlocks

9. Left to Left Circular Whip

10. Eggbeater & Taps

Demonstration - Figures 6-10

Dance Demonstration

1. Inside Turning Sugar Push

2. Headloop Pass

3. High-Five Pass

4. Same Side Tuck with Man’s Behind the Back Hand Change

5. Shooting Gallery

Demonstration - Figures 1-5

6. Around the Push

7. Eggbeater Pass

8. Wrap & Duck Pass

9. Over & Pop Out

10. Behind the Neck & Through the Tunnel

Demonstration - Figures 6-10

Dance Demonstration

1. Inside Whip with Arm Styling with Basic and 360 Side Pass Variations

2. Half Whip to Freeze with Basic and Improv Exits

3. Ampersand with Swivel Walks and Flip Out

4. Sonny's Swivel Variation

5. Underarm Turn with Flick and Brush and Syncopated Volta Side Pass

6. Twisting Figure-Eight Sugar Push

7. Ronde Whip Variation

Introduction

1. Two Hand Sling to Lunge Combo with Spin by and Sit Dip Exits

2. Underarm Turn with Hand Change to the Worm

3. Outside Double Mega Combo

4. Creepy Crawler Stalker Move

5. Duffy Shuffle

6. Whooshing Whip Plus Arm catch and Snapback

7. Underarm Turn, to Shadow position with Slinky Walks and Pop Variations

1. Slide and Cross Sugar Push

2. Underarm Turn with Voltas

3. Step-Touch Step-Step Syncopation

4. Holding Patterns (4)

5. Hip Rolls, Slow and Normal Speed

6. Body Ripple

7. Body Wave

8. Closed Tuck Turn Syncopation

9. Play Ideas and Extensions (2)

1. Hitch, Angled Triple, & Floor Sweep

2. Skates & Slip

3. Back to Back Taps

4. Grapevine to Quick Point

Demonstration - Figures 1-4

5. Grapevine Pass

6. Apple Jack Pass

7. Slide to the Side

8. Checked Pass

Demonstration - Figures 5-8

9. Double Rhondé Whip

10 Tango Flick & Swivels

11. Slip Whip & Side by Side Sweep

12. Walk It Out

Demonstration - Figures 9-12

Dance Demonstration

1. Outside Whip with Hand Change, Lunge & Recover; Waist Wrap & Switchbacks: (a) X-slot Exit, (b) Arm Catch & Snap Back Exit, (c) X-slot, Catch Back in Closed, Block & Recover

2. Right to Right Outside Turn with Lunges, Left Exit; X-Hand Split Arm Reverse Whip with Rock, Step, Through; Swivel Walks with Lunge & Fans; Inside Turning Throwout Exit

3. Whip with Tango Walks; Throwout with Inside Roll & Snapback with Leader's Turn & Catch in Right to Right Shadow Position; Right to Right Side Pass with Improvisations: Walks, Charleston, Exit Right

4. Hustle Whips: Basic, Body Wrap, Alternating Head Loops

5. Simon's Sweetheart; Follower's Fun Stuff

6 Points of Cuban Motion

American Style Bolero

American Style Rumba

American Style East Coast Swing

American Style Cha Cha

American Style Mambo

1A. Feet: A) Platforms & Points

1B. Feet: B) With Body Weight- Up

1C. Feet: C) With Body Weight - Forward & Side

2A. Hips & Core: A) Knee Flexes

2B. Hips & Core: B) Hip Circles

3A. Upper Body: A) Rib Cage

3B. Upper Body: B) Shoulders

3C. Upper Body: C) Arms

4A. Arm Awareness: A) To the Side

4B. Arm Awareness: B) Up

4C. Arm Awareness: C) Body, Elbow, Palm

4D. Arm Awareness: D) Rotation

4E. Arm Awareness: E) Lifting the Hands

4F. Arm Awareness: F) Sending Energy Through the Hands

4G. Arm Awareness: G) Wrists

1. Part 1: Body Isolation/Exercises, Strengthening and Warm Up

2. Part 2: Foundation, Follower Objectives and Lead Pointers Covering Technique, Core Basics, and Styling Ideas

3. Part 3: Introduction to Spins and Turns, Single and Double

Platforms of Alignment in the Body

Solo Warm Up Drills

Foot Speed vs. Body Speed

Advice for Newcomers

Preparing For Change When Doing Rounds

Alignment

Arms

Connection

Changing Direction

Competitive Presentation

Alignment

Ankles

Expectations of a Judge

Opposition