Introduction to East Coast Swing
Demonstration of Figures 1 - 5
6. Underarm Release from Basic
7A. Free Spin Tuck-In (from Handshake)
7B. Free Spin Tuck-In (from Double Handhold)
7C. Underarm Tuck-In (from Double Handhold)
Demonstration of Figures 6 -10
14. Opposition Break & Roll Out
1A. Feet: A) Platforms & Points
1B. Feet: B) With Body Weight- Up
1C. Feet: C) With Body Weight - Forward & Side
2A. Hips & Core: A) Knee Flexes
2B. Hips & Core: B) Hip Circles
4A. Arm Awareness: A) To the Side
4C. Arm Awareness: C) Body, Elbow, Palm
4D. Arm Awareness: D) Rotation
4E. Arm Awareness: E) Lifting the Hands
1. Patterns: Extreme Basic Turning Left
2. Patterns: Extreme Basic Turning Right
3. Patterns: Underarm Catch and Run
4. Patterns: Opposition Roll Out
5. Patterns: Double Underarm Turn, Rotate and Check
1. Solo Improvement Components: Side Tap
2. Solo Improvement Components: Knee Rolls
3. Solo Improvement Components: Kick Ball-Change
4. Solo Improvement Components: Points - Forward and Slide
5. Solo Improvement Components: Sailor Shuffle
6. Solo Improvement Components: Split Foot Pullback
7. Solo Improvement Components: Rock, Run, Grapevine and Triple
8. Solo Improvement Components: Hip Throw (Boogies Forward and Back)
9. Solo Improvement Components: Open Swivels
10. Solo Improvement Components: Kick and Cross
Practice Pattern I - Kick Ball Change
Practice Pattern II - Open Swivel
Practice Pattern III - Foot Split Pullback