1A. Feet: A) Platforms & Points
1B. Feet: B) With Body Weight- Up
1C. Feet: C) With Body Weight - Forward & Side
2A. Hips & Core: A) Knee Flexes
2B. Hips & Core: B) Hip Circles
4A. Arm Awareness: A) To the Side
4C. Arm Awareness: C) Body, Elbow, Palm
4D. Arm Awareness: D) Rotation
4E. Arm Awareness: E) Lifting the Hands